Additional Resources

Other Local Providers

Winds of Change – Ryan Vessart – 620-805-6939

Inspiring Change Counseling – Laura Patrick – 620-315-4073

Compassionate Counseling – Elyse Selzer – 620-315-4073

Innersight – Don Eves – 620-240-4404

Compass Behavioral Health – 620-276-7689

Abuse

Family Crisis Services: Domestic Violence Support: https://www.facebook.com/loveshouldnthurtyou/
Western Kansas Child Advocacy Center: Support for Child Victims of Abuse https://www.wkcac.com/
Book: The Courage to Heal Workbook by Laura Davis: This book is directed at adult survivors of sexual abuse but can be helpful if you have experienced any type of trauma or abuse as an adult, teen, or child.
Site: https://www.enoughabuse.org/get-help/survivors.html

Addiction

Handout – Coping Skills for Addiction – from Therapist Aid
Video – When is Alcohol a Problem & What To Do – by Kati Morton, LMFT
Treatment Center – City on a Hill: Inpatient & Outpatient Substance Abuse Treatment
Support Group – Celebrate Recovery: Local Faith Based Support Program
Handout – Reflection Questions for Adult Children of Alcoholics – from Therapist Aid

Anger

Handout – Questions to Explore Your Anger – from Therapist Aid
Handout – The Anger Cycle – from Therapist Aid
Video – Learn Your Anger Warning Signs – from Therapist Aid
Handout – Anger Coping and Anger Management Skills – from Therapist Aid
Handout – My Anger Scale and My Anger Tracker – from Therapist Aid

Anxiety

Handout- What is Anxiety? – from Therapist Aid
Video – What Are Anxiety Disorders? – by Kati Morton, LMFT
Video – Generalized Anxiety Disorder – by Kati Morton, LMFT
Video – Social Anxiety Disorder – by Kati Morton, LMFT
Handout – What are Panic Attacks? – from Therapist Aid
Video – What are Panic Attacks? – By Kati Morton, LMFT
Handout – The Cycle of Anxiety – from Therapist Aid
Video – Breaking the Cycle of Anxiety – from Therapist Aid
Video – 5 Tips for Beating Anxiety – by Kati Morton, LMFT
App – Clear Fear – Download from your App store or More Info

Career

Web Resource – Help Finding a Career Path – Website by O*Net
Web Resource – Career Advice on Resumes, Interviews, & More – Website: The Muse
Web Resource – Resume Guide – Website: The Muse

Communication

Worksheet – I Statements– from Therapist Aid
Worksheet – Passive, Aggressive, & Assertive Communication – from Therapist Aid

Controlling Your Thoughts

Worksheet – Practice Changing Your Thoughts – from Therapist Aid
Worksheet – Challenging Anxious Thoughts – from Therapist Aid
Worksheet – Challenging Negative Core Beliefs – from Therapist Aid

Coping Skills

Worksheet – Healthy vs Unhealthy Coping – from Therapist Aid
Video – Unhealthy Coping Mechanisms – by Kati Morton, LMFT
Video – Grounding Techniques – by Kati Morton, LMFT
Handout – Grounding Techniques – from Therapist Aid
Handout – About Deep Breathing – from Therapist Aid
Video – 4-7-8 Breathing Technique – by Kati Morton, LMFT
Video – Practice Deep Breathing – from Mental Health eClininc
Video – Three Minute Mindfulness Practice – by The Honest Guys
Video – Muscle Relaxation Activity – by The Honest Guys
Handout – Worry Coping Cards for Kids – from Therapist Aid
Handout – Mindful Activities for Kids – from Therapist Aid

Depression

Video – What is Depression? – from Therapist Aid
Video – 6 Common Signs of Depression – by Kati Morton, LMFT
Video – 6 Signs of High Functioning Depression – by Kati Morton, LMFT
Video – Tips for Fighting Your Depression – by Kati Morton, LMFT
Video – Using Behavior to Beat Depression – from Therapist Aid
Video – Getting Stuff Done When Depressed – by Jessica Gimeno (TED Talk)
Video – How to Help Someone with Depression – by Kati Morton, LMFT
Video – 5 Depression Myths – by Kati Morton, LMFT

Feelings

Handout- Feelings Wheel
Handout – Printable Feeling Faces – from Therapist Aid

Parenting

Book- The Five Love Languages of Children by Gary Chapman
Book – No Drama Discipline – Daniel Siegel and Tina Payne Bryson

Procrastination

Flow Chart to Help with Procrastination

Relationships

Book- Hold Me Tight by Dr. Sue Johnson
Handout- Understanding the Negative Cycle based on Emotionally Focused Therapy
Handout- Tracking Our Negative Cycle based on Emotionally Focused Therapy
Handout- Beginning to Change our Cycle based on Emotionally Focused Therapy
Book- The Five Love Languages by Gary Chapman
Weblink – What is Your Love Language? – Online Quiz
Book- The Love Dare by Alex Kendrick
Book- 7 Principles For Making Marriage Work by Dr. Gottman
Video – Summary of Gottman’s 7 Principles
Video – Making Marriage Work – by Dr. John Gottman
Handout – Countering Four Toxic Communication Patterns – from the Gottman Institute
Video – Repair Your Marriage – by Therapist Michele Weiner-Davis
Video – Rules for Fighting Fair – by Therapist Aid

Self-Esteem

Children’s Books- You are Special & You Are Mine by Max Lucado
Handout – Strengths Questions and Identification – from Therapist Aid

Self-Harm

App – Calm Harm – Download from your App store or More Info

If you are experiencing an Emergency please call 911.