Abuse
- Family Crisis Services: Domestic Violence Support: https://www.facebook.com/loveshouldnthurtyou/
- Western Kansas Child Advocacy Center: Support for Child Victims of Abuse https://www.wkcac.com/
- Book: The Courage to Heal Workbook by Laura Davis: This book is directed at adult survivors of sexual abuse but can be helpful if you have experienced any type of trauma or abuse as an adult, teen, or child.
- Site: https://www.enoughabuse.org/get-help/survivors.html
Addiction
- Handout – Coping Skills for Addiction – from Therapist Aid
- Video – When is Alcohol a Problem & What To Do – by Kati Morton, LMFT
- Treatment Center – City on a Hill: Inpatient & Outpatient Substance Abuse Treatment
- Support Group – Celebrate Recovery: Local Faith Based Support Program
- Handout – Reflection Questions for Adult Children of Alcoholics – from Therapist Aid
Anger
- Handout – Questions to Explore Your Anger – from Therapist Aid
- Handout – The Anger Cycle – from Therapist Aid
- Video – Learn Your Anger Warning Signs – from Therapist Aid
- Handout – Anger Coping and Anger Management Skills – from Therapist Aid
- Handout – My Anger Scale and My Anger Tracker – from Therapist Aid
Anxiety
- Handout- What is Anxiety? – from Therapist Aid
- Video – What Are Anxiety Disorders? – by Kati Morton, LMFT
- Video – Generalized Anxiety Disorder – by Kati Morton, LMFT
- Video – Social Anxiety Disorder – by Kati Morton, LMFT
- Handout – What are Panic Attacks? – from Therapist Aid
- Video – What are Panic Attacks? – By Kati Morton, LMFT
- Handout – The Cycle of Anxiety – from Therapist Aid
- Video – Breaking the Cycle of Anxiety – from Therapist Aid
- Video – 5 Tips for Beating Anxiety – by Kati Morton, LMFT
- App – Clear Fear – Download from your App store or More Info
Career
- Web Resource – Help Finding a Career Path – Website by O*Net
- Web Resource – Career Advice on Resumes, Interviews, & More – Website: The Muse
- Web Resource – Resume Guide – Website: The Muse
Communication
- Worksheet – I Statements– from Therapist Aid
- Worksheet – Passive, Aggressive, & Assertive Communication – from Therapist Aid
Controlling Your Thoughts
- Worksheet – Practice Changing Your Thoughts – from Therapist Aid
- Worksheet – Challenging Anxious Thoughts – from Therapist Aid
- Worksheet – Challenging Negative Core Beliefs – from Therapist Aid
Coping Skills
- Worksheet – Healthy vs Unhealthy Coping – from Therapist Aid
- Video – Unhealthy Coping Mechanisms – by Kati Morton, LMFT
- Video – Grounding Techniques – by Kati Morton, LMFT
- Handout – Grounding Techniques – from Therapist Aid
- Handout – About Deep Breathing – from Therapist Aid
- Video – 4-7-8 Breathing Technique – by Kati Morton, LMFT
- Video – Practice Deep Breathing – from Mental Health eClininc
- Video – Three Minute Mindfulness Practice – by The Honest Guys
- Video – Muscle Relaxation Activity – by The Honest Guys
- Handout – Worry Coping Cards for Kids – from Therapist Aid
- Handout – Mindful Activities for Kids – from Therapist Aid
Depression
- Video – What is Depression? – from Therapist Aid
- Video – 6 Common Signs of Depression – by Kati Morton, LMFT
- Video – 6 Signs of High Functioning Depression – by Kati Morton, LMFT
- Video – Tips for Fighting Your Depression – by Kati Morton, LMFT
- Video – Using Behavior to Beat Depression – from Therapist Aid
- Video – Getting Stuff Done When Depressed – by Jessica Gimeno (TED Talk)
- Video – How to Help Someone with Depression – by Kati Morton, LMFT
- Video – 5 Depression Myths – by Kati Morton, LMFT
Feelings
- Handout- Feelings Wheel
- Handout – Printable Feeling Faces – from Therapist Aid
Parenting
- Book- The Five Love Languages of Children by Gary Chapman
- Book – No Drama Discipline – Daniel Siegel and Tina Payne Bryson
Procrastination
Relationships
- Book- Hold Me Tight by Dr. Sue Johnson
- Handout- Understanding the Negative Cycle based on Emotionally Focused Therapy
- Handout- Tracking Our Negative Cycle based on Emotionally Focused Therapy
- Handout- Beginning to Change our Cycle based on Emotionally Focused Therapy
- Book- The Five Love Languages by Gary Chapman
- Weblink – What is Your Love Language? – Online Quiz
- Book- The Love Dare by Alex Kendrick
- Book- 7 Principles For Making Marriage Work by Dr. Gottman
- Video – Summary of Gottman’s 7 Principles
- Video – Making Marriage Work – by Dr. John Gottman
- Handout – Countering Four Toxic Communication Patterns – from the Gottman Institute
- Video – Repair Your Marriage – by Therapist Michele Weiner-Davis
- Video – Rules for Fighting Fair – by Therapist Aid
Self-Esteem
- Children’s Books- You are Special & You Are Mine by Max Lucado
- Handout – Strengths Questions and Identification – from Therapist Aid
Self-Harm
- App – Calm Harm – Download from your App store or More Info
If you are experiencing an Emergency, please call 988, 911 or visit your local emergency room.
Mental Health Resources for Southwest Kansas 